RECIPE - Berry smoothie powered by the natural energy of Yerba Mate
A refreshing and an energizing berry smoothie with Yerba Mate! Smoothies are a quick, healthy, and balanced option for any time of day. There's nothing more delicious than a smoothie packed with antioxidants and key nutrients to start your day off on the right foot, and we've got a great-tasting one for you.
This creamy drink made from fruit and vegetables is rich in vitamins, minerals, and fiber, making smoothies the beverage of choice. Smoothies also contain a number of benefits;
-They make the body more alkaline
-They're easy to digest (they contain lots of enzymes; the stomach thanks us)
-Reduce cravings (source)
You simply add a plant-based drink or natural juice to liquefy the consistency, and then dietary ingredients of your choice. Today, we suggest replacing the usual liquid in your smoothies with an infusion of yerba mate. The caffeine present in the leaves of this naturally energizing plant will sustain you. Yerba Mate increases your intake of vitamins, minerals, and antioxidants. Everything you need to get through the day is here!
How to prepare the Yerba Mate energizing smoothie
- Add a variety of fresh or frozen berries to your blender
- Sweeten to taste with natural sugar (Agave, maple syrup or honey)
- Add vegetable yogurt for a silky smooth textureÂ
- Add cold yerba mate infusion
- Mix it all together!
Steps for infusing Yerba Mate
- Add 2 tablespoons of Mateina Euforia (Hibiscus & Berries) per cup of cold water to a coffee maker (+/- 8 tablespoons for 1 L)
- Leave to infuse in the fridge for 4 to 8 hours
- When the infusion time is over, squeeze the filter and pour the mixture into the smoothie
Salud!
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