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By Josiane Racette

Plant based recipe: Yerba Mate Tea & Ginger, your essential for winter 2023


Fill up on antioxidants and boost your immune system with a recipe made with our organic Yerba Mate Tea leaves. Made with this incredible South American plant, this easy recipe will give you the energy and all the benefits to warm you up during the Canadian wintertime.

Ingredients needed:

  • 2 cups of water
  • 2 tbsp organic Citrus Yerba Mate Tea Leaves
  • 2cm piece of ginger, grated
  • 2 garlic cloves, minced
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon black pepper
  • 1/4 cup lemon juice
  • 1/4 cup honey (adjust to taste)

How to do it:

  1. In a small saucepan, add 2 cups of water and bring to a boil
  2. Once the water is boiling, add the Yerba Mate leaves, fresh ginger, minced garlic, turmeric and black pepper, then stir everything.
  3. Turn off the heat and leave to infuse for 5 minutes.
  4. Filter the mixture and keep only the liquid (remove large pieces and leaves).
  5. In your favourite cup or gourd, pour your infused Yerba Mate and add lemon juice and honey. (Stir until the honey is dissolved)

Did you know?
   Ginger, garlic, turmeric, and black pepper all have anti-inflammatory and antioxidant properties that can help support your body.
   Lemon, the citrus fruit par excellence. A carrier of vitamin C, it is packed with anti-inflammatory, anti-infectious, antibacterial and antiviral properties. In addition to its refreshing side, it is an ally against your fatigue. (If you don't believe us, try biting into a lemon, and we'll talk about it hehe).
Honey, that good natural sugar, in addition to regulating glycemia, adds a touch of sweetness everywhere it goes and has antibacterial properties. It's the perfect combination for a healthy and delicious drink that helps you weather the storm. (or that helps you stay healthy)

Listen, we too would prefer to avoid the viruses that run around during the winter. This hot drink made with organic Yerba Mate Tea, both delicious and above all filled with ingredients known to strengthen your immune system, will help you stay on track with your health.

Boost your immune system by enjoying the benefits and natural energy of Yerba Mate Tea!
Salud Amigo!

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