5 good reasons to drink Yerba Mate

5 good reasons to drink Yerba Mate

November 22, 2018

Consumed by millions of people every day, Mate is appreciated for its unique effect and ability to keep us healthy! It’s known that the Yerba Mate plant has the energizing qualities of coffee, provides the benefits of green tea and the euphoria of cocoa. The energizing and calm effect of Mate is known to be the most balanced of the six most famous stimulants in the world: tea, coffee, kola nuts, guarana and cocoa.
The active ingredients in Mate are caffeine, theobromine and theophylline. Theobromine is the element that changes everything! This natural muscle relaxant found in cocoa has a reputation for reducing stress and anxiety. It lowers blood pressure and therefore balances the effects of caffeine and creates the special effect that we all love! The beverage is also known to be less acidic and fat-free, so less likely to cause stomach burns or increase acidity.
 

Here are 5 good reasons to drink Mate:

 

1- It's excessively rich in antioxidants!

With 90% more antioxidants than green tea, Mate significantly boosts immunity, slows the signs of aging and detoxifies the system. These antioxidants are also known for their anti-cancer properties. They also contribute to the management of stress and insomnia.

 

2- Improves concentration over a long period (without any crash or jitters)

 Scientists who study Mate claim that the minerals, antioxidants, vitamins, polyphenols and amino acids contained in this drink create the perfect balance. People who consume it on a daily basis say that they have noticed an increase in their ability to concentrate, their physical energy and their mental clarity. They add that they do not feel the side effects often associated with the consumption of coffee and other caffeinated beverages, such as nervousness, jitters, stomach burns and headaches. Although it may seem contradictory, Mate offers a calm energy! Once you feel the effect, it becomes the first option when you need a little boost!

3- Improves endurance

Mate helps to keep your metabolism optimal! Its active compounds and nutrients help your body metabolize carbohydrates. That is to say, it allows you to get the best of what you eat! The plant is also known to act as a fat burner during exercise, which helps greatly in weight loss. It has also been observed that the plant helps reduce post-workout pain and recovery time while reducing lactic acid build-up in the muscles.

 

4- Improves digestion

Native Americans used Mate as a herbal solution for digestive diseases. The infusion facilitates digestion by improving the secretion of bile and enzymes. It helps keep the digestive system clean to optimize waste disposal. Mate also helps eliminate the stomach bacteria that cause bad breath!

 

5- Supports cardiovascular health

By regularly drinking the infusion rich in antioxidants and amino acids, you can prevent fat and bad cholesterol from clogging your arteries. Mate is known to prevent hardening of the arteries (arteriosclerosis) and helps prevent the formation of blood clots that can cause a stroke or heart attack.

It seems like a lot right? Visit this page for more information and scientific articles. By trying it, you’ll realize that you were missing out on something great!