How much Yerba Mate to drink daily?

Sipping this energizing herbal delight isn't just a ritual, it's a lifestyle. You're probably wondering how much maté to drink per day. The recommended daily amount can vary depending on several factors, such as your caffeine tolerance and sensitivity to the unique effects of mate. Rest assured, we have the ultimate guide to help you find your daily balance.

Caffeine content:
It's all about finding the right balance! Yerba mate contains caffeine, and while the quantity may vary, it's crucial to monitor your overall caffeine intake, considering other potential sources like coffee, tea, and energy drinks. Health Canada recommends a daily caffeine intake of 400 mg for adults aged 18 and older [source]. They also recommend a caffeine intake of 300 mg per day for a pregnant or breastfeeding healthy woman.
Mateina's sparkling energizing infusions contain 80 mg of caffeine per beverage, while the non-sparkling ones have 130 mg. Mate bags offer 25 mg per sachet, and a cup of loose-leaf yerba mate can contain between 80 and 150 mg. Calculate what suits your needs best and enjoy the energy and benefits of Yerba Mate in a healthy way!
Individual tolerance:

While yerba mate is an incredible ally, renowned for its unique energy resulting from the combination of caffeine and theobromine, some individuals may be more sensitive to caffeine than others. Generally, yerba mate is a common beverage, much like matcha, coffee, or tea. Choose the option that suits you best, knowing that mate usually has fewer side effects related to caffeine. If you experience any undesirable effects such as nervousness, insomnia, or palpitations, take a break; it might be a sign it's too much for you. (Mateina offers a diverse range of products, allowing you to find a caffeine level that suits you among the many options.)


Whether starting your day on the right foot or indulging in a refreshing break to combat the post-dinner energy dip, yerba mate will be your best ally! Ultimately, it's crucial to respect your own limits and maintain a Yerba Mate consumption that aligns with your overall well-being. If you have any doubts or specific questions regarding your mate consumption, don't hesitate to consult a healthcare professional.