When to drink Yerba Mate: The best moments of the day
Note that the culture surrounding this plant is fundamentally rooted in sharing, making quality exchange moments around mate with your loved ones inevitable! Yerba provides unique moments of conviviality to communities that make it their beverage of choice.
Prepare your thirst; we'll explain when and how to enjoy this energizing infusion with multiple benefits.
- In the morning: Many people appreciate yerba mate as a stimulating alternative to coffee and tea to start their day. In addition to boosting your brain in the best way, it helps you face the day with enthusiasm and vigor. (Mateina offers convenient and quick options like ready-to-drink beverages, as well as more traditional options like loose yerba mate and the gourd.)
- In the afternoon: It's a popular time for an energizing break. Yerba mate can provide an energy boost without the sometimes overpowering effects of coffee. In addition to aiding digestion, mate allows you to start your afternoon without the usual fatigue slump.
- For improved concentration: Some drink it to enhance concentration and mental alertness.
- To combat fatigue: Due to its stimulating properties, yerba mate can be consumed to counter fatigue during the day.
- Before, during, and after exercise: Some choose to drink yerba mate before a workout to benefit from its stimulating effect. It acts as a bronchodilator and helps regulate your breathing, improving performance and endurance. Providing sustained energy and promoting fat burning, yerba mate becomes an asset. It is also appreciated during exercise in case of energy depletion and after exertion to aid recovery.
- For energy and good vibes for your next evening: The authentic taste and energizing benefits of yerba mate will delight you for your next social gathering! Whether in the form of a mocktail or cocktail, ready-to-drink beverages based on mate will be the perfect option for your outings. They require no preparation and are easily portable! It's the little boost you were missing to get to your evening;)
The key is to find the moment that best suits your preferences and caffeine tolerance! Mate is a versatile companion that adapts to all moments.
